Kids/Teens/Tweens Yoga!


WHY KIDS/TEENs YOGA? 
Kids & Teens deal with their very own brand of stress... over-stimulation, academic challenges, over-scheduling, social pressures, changes in family structure, physical idleness... it's not always easy being a kid or teen these days.  

Yoga provides an outlet for that stress in a non-competitive and nurturing environment where they learn age-appropriate methods to productively channel their energy into healthy behavior.  Let's empower our children by helping them develop physical agility, self-esteem, emotional intelligence, self-policing and mental focus so that they continue to grow and shine!  We know you see endless possibilities in them... we do too!

New Kids/Teens Yoga classes at our Helotes location starting in January 19th. This class is for ages 7-13 years of age (please, no exceptions). Parents must check-in their own child into the class and sign a liability waiver.

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