root... a 6-Week Guided Immersion to Deepen Your Practice

root v. 1. to establish deeply and firmly 

Just what is it that keeps you rolling out your mat? This spring, blossom in your yoga practice and discover your unique, inner light of awareness. In this 6-week guided immersion, you will learn about the why behind the yoga poses. We will connect intimately as a small group to journey through the history of yoga, the Yoga Sutras, the asanas, the subtle body, and various breathing techniques. This knowledge and these tools will help set the foundation for your practice, and will be useful both on the mat and throughout your daily life.

For teachers: 18 Yoga Alliance approved CE credits. 

Led by senior teacher and yoga scholar, Izabela Chabinska

Recommended texts:  
The Path of the Yoga Sutras by Nicolai Bachman 
Yoga Mala by Sri K. Pattabhi Jois 
Yoga Anatomy by Leslie Kaminoff 

Saturday Morning March 9th - April 13th from 9am-12pm.

Investment:
$400 (includes workbook)
$450 (includes workbook with 5 class pass)
Registration deadline: 3/6/19

Click Here to Sign-up for Root 6wk Course

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