root. A 9-Week Guided Immersion to Deepen Your Practice

root v. 1. to establish deeply and firmly 

Just what is it that keeps you rolling out your mat? This New Year, turn over a new leaf and discover your unique, inner light of awareness. In this 9-week guided immersion, you will learn about the why behind the yoga poses. We will connect intimately as a small group to journey through the history of yoga, the Yoga Sutras, the asanas, the subtle body, and various breathing techniques. This knowledge and these tools will help set the foundation for your practice, and will be useful both on the mat and throughout your daily life.  

Recommended texts:  
The Path of the Yoga Sutras by Nicolai Bachman 
Yoga Mala by Sri K. Pattabhi Jois 
Yoga Anatomy by Leslie Kaminoff 

Stay tuned for upcoming root. dates! 

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