"Empower Now" 200-HR Teacher Training

Thank you for your interest in the "Empower Now" 200 hour teacher training Certification program. SYL is honored to hos this program at our studios and that you have chosen us to support you on your journey to personal and professional empowerment. We look forward to sharing our enthusiasm about the program with you and are delighted that you have made the commitment to participate.

Participating in the "Empower Now": 200 Hour Program will quite simply change your life. Through excavating practices, group processes and self-inquiry, you will reveal your authentic, powerful self. The intensive nature of the training is designed specifically to take you out of what you already know and create space for possibilities into the realm of the unknown.

This training is practical and the results are immediate as the process is completely based in the present moment. Through hours of practice teaching and hands on assisting, the practical skills you will acquire are immediately applicable and you will leave the training ready to teach! The intimate group of teachers will hold for you a unique experience in learning not just how to be a powerful yoga teacher, but in learning how to be an authentic and powerful human.

This 7 weekend intensive training is a complete life immersion into self-inquiry, meditation, healthy eating, daily practice and practical teaching methods. You will be required to complete 8 hours of pre-training readings and study and 12 hours of post training practicum.

In the "Empower Now" program, you'll immerse yourself in Vinyasa, Yin and Restorative Yoga serving as an empowering foundation of understanding for both students and teachers. Vinyasa emphasizes the breath-movement connection and facilitates “flowing” through yoga postures cultivating a moving meditation. Students in this program will learn how to successfully lead a Vinyasa yoga class including: properly sequencing a flow, giving safe adjustments and modifications, pacing and synchronizing breath to movement, effective use of voice, becoming your true authentic self!

Lead Trainers: Steve Ausdenmoore

2020 Dates:


All training sessions days are scheduled for:




Trainee Takeaways:
Program Considerations:
  • Application and deposit must be received by February 6th to reserve your enrollment 
  • It is strongly recommended that students have a consistent practice of one year or more
  • Full attendance is required. Any hours missed should be made up with a lead trainer at an additional cost
  • For questions, please contact us directly at info@southtownyogaloft.com


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