Class & Schedule Info
WE'VE GOT A LITTLE SOMETHING FOR EVERYONE!
We are a Vinyasa based yoga studio with classes for everyone, beginner to advanced and everything in between. In Vinyasa Yoga, we link breath to movement. This link is often referred to as a "moving meditation", almost a dance as we flow from pose to pose.
Classes include Power Yoga, Strong Flow, Gentle Flow, Beginner Flow, Ashtanga and many others. Some classes may follow a specific set of poses or sequence each time, being more structured in their delivery and practice (Baptiste Power Yoga, Ashtanga Primary Series or Bikram Yoga as examples), while others are left to the discretion of the instructor teaching to decide how the class flows.
Additionally, we offer several therapeutic, deep stretch and meditation classes. These classes are available to everyone. Look on our schedule for classes named Yin, Restorative, Therapeutic, Yoga Nidra or Meditation.
Check our schedule often as we do offer special classes: Prenatal, Iyengar, Hatha, Kundalini, Ayurveda, classes for Men, Athletes, Military & Veterans, Stress Management, Physical Injuries or Limitations, PTSD (post traumatic stress), TBI (terminal brain injury) and others.
Though most of our classes are "not heated", several are, so please check the class description prior to booking. Classes are held 7 days a week almost every day of the year, and will vary depending on location. Be sure you check schedules for both studios when searching for classes.
Click below for class descriptions and schedules. We're looking forward to seeing you on your mat!
Live Streaming Classes are available too, practice from your home, at a friends or on the road. Click the live stream button below for more info.