The SYL BLOG

...all things Health & Wellness

3 Books I'm Recommending Right Now

One of the things over the last 1-2 years during the pandemic has allowed me to do, was read more. Not only was I able to read and re-read

Want a Stronger Core? Sit-ups Might Not be the Answer

Sit-ups once ruled as the way to get tighter abs and a slimmer waistline, while “planks” were simply some kind of flooring. Now planks, an i

5 Ways To Tell If Your Immune System Is Weak (Besides Getting Sick)

How strong or weak is your immune system? If your initial thought is some iteration of: Well, I'm not sure, you may not be alone. It can be

5 Foods to Skip Regardless of Age

When it comes to eating comfort foods, the first thing many people think of is a juicy hamburger and piping hot french-fries. I'm not going

Curry Roasted Cauliflower & Sweet Potato Salad (vegan)

First, I have to say that this is a staple in our weekly meal routine regardless of the time of year and the flavors are amazing. Though...