Yoga SteveSep 12, 20214 minBooks3 Books I'm Recommending Right NowOne of the things over the last 1-2 years during the pandemic has allowed me to do, was read more. Not only was I able to read and re-read
Yoga SteveSep 7, 20212 minFitness & Exercise TipsWant a Stronger Core? Sit-ups Might Not be the AnswerSit-ups once ruled as the way to get tighter abs and a slimmer waistline, while “planks” were simply some kind of flooring. Now planks, an i
Yoga SteveSep 1, 20215 minHealth Tips5 Ways To Tell If Your Immune System Is Weak (Besides Getting Sick)How strong or weak is your immune system? If your initial thought is some iteration of: Well, I'm not sure, you may not be alone. It can be
Yoga SteveAug 25, 20215 minHealth Tips5 Foods to Skip Regardless of AgeWhen it comes to eating comfort foods, the first thing many people think of is a juicy hamburger and piping hot french-fries. I'm not going
Yoga SteveAug 17, 20213 minFood & RecipesCurry Roasted Cauliflower & Sweet Potato Salad (vegan)First, I have to say that this is a staple in our weekly meal routine regardless of the time of year and the flavors are amazing. Though...