Power & Strong Flow Yoga
Power Yoga is a fitness based Vinyasa practice originating in the styles of Ashtanga and Bikram yoga. Other styles of yoga may be ideal for flexibility and meditation, but in Power Yoga, you get an entire body workout, including cardio. Power Yoga is an intense workout that will make you sweat. These classes increase stamina, strength, and flexibility, as well as assist with stress reduction.
Our classes mainly follow Baron Baptiste’s Journey Into Power Yoga sequence that focus on over 50 separate yoga poses in one 60 or 75 minute class. In other Power or Strong Flow classes, we give the Teachers the ability to design their own sequences. Regardless of the class, be prepared to “Sweat”!
(All Levels - Beginner
Gentle - Slow Flow)
In our Vinyasa Yoga classes, we link breath to movement. This link is often referred to as a "moving meditation", almost a dance as we flow from pose to pose.
We have a variety of Vinyasa classes suited for all levels with each class moving at a different speed. Teachers design their sequences in these classes and will provide basic instruction and modifications for poses so all participants will feel welcome in the classes.
Time to relax, refocus and breathe. We have a variety of meditations classes including Yoga Nidra Meditation. Also known as yogic sleep., Yoga Nidra is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Independent studies have shown an hour of Yoga Nidra can be as restorative as four hours of regular sleep.
Additional benefits from Yoga Nidra Meditation can include: Decreased anxiety, easing insomnia, reducing stress, assisting with relieving the symptoms of Post-Traumatic Stress Disorder (PTSD) - Post-Traumatic Stress (PTS) – Postpartum Depression (PPD) – Traumatic Brain Injuries (TBI) and other stress related conditions, chronic pain, chemical dependency, transform negative habits, behaviors and ways of thinking as well as help foster feelings of peace, calm and clarity.
Do you ever wish your life could just slow down a little? With everything going on in the world today, sometimes you just need room to breathe! Just like our Meditation classes, Yin & Restorative Yoga can offer you just that. Come join us for deep stretch, maybe relax a little and unwind your day!
These classes mix active and passive stretch poses performing the majority of them seated or lying down. The poses are held for longer periods of time, sometimes as long as 3 - 5 minutes, and targets your connective tissue, fascia and ligaments with the aim of lubricating and protecting our joints.
Practice on the go or from the comfort of your own home, hotel or at a friends house with live streamed classes. Most of our regularly scheduled yoga and meditation classes are offered each week.
Signing up and logging into the classes is easy. Just click here "LIVE STREAM SCHEDULE" to review the schedule, and choose the class you'd like to attend and signup at least 30 minutes before class starts. We'll send you a link to the class 5-15 minutes before it starts Once logged in, turn on you video and have fun!
(Prenatal, Military & Veterans, Yoga for Men & Athletes, and much more! )
Throughout the year, we offer specially designed classes for individuals, organizations, and those with special needs in our Community. Whether offering Prenatal classes to future mommies, classes deigned for our military and other veteran groups, or classes for kids & seniors and many others, we offer something for everyone to participate in and stay healthy.
Through our Partnerships with Veterans Yoga Project and lululemon, we are able to offer classes specially designed for those dealing with Post-Traumatic Stress Disorder (PTSD), Traumatic Brain Injuries (TBI) and other stress related conditions. It's through these Partnerships we are able to help those that have served our country and Community.
Are you ready for challenge? Are you ready to take the next step in your yoga practice and in your life? Then you are ready for our Yoga Teacher Training program.
Through excavating practices, group processes and self-inquiry, you will reveal your authentic, powerful self. The intensive nature of the training is designed specifically to take you out of what you already know and create space for possibilities into the realm of the unknown. You'll learn not only how to be a powerful yoga teacher, but learn how to be an authentic and powerful human!
We offer several teacher training programs, both learn at your own pace and weekend intensives. Click here "TEACHER TRAINING" to learn more.
Special Events like Yoga on the Court with the San Antonio Spurs where we actually get to practice yoga at the AT&T Center on the court, International Day of Yoga, Yoga in the Park and continuing education classes, courses and intensives for anyone wanting to learn more about yoga and themselves.
Exciting workshops and special events take place throughout the year. We offer Beginner workshops for those that have never done yoga, Mediation workshops so you learn to create your own personal mediation practice, Mala Bead making to learn how to make jewelry or Chakra workshops to help you get in tune with the energy centers in your body that affect your physical, emotional, mental and spiritual well-being.
Health & Wellness
Yes, we come to you! Partner with us for your next Health & Wellness event or setup a weekly Yoga and Meditation program for your employees.
We can help you deign, or support an existing Corporate wellness program. We're here to work with you to create a corporate wellness solution that cultivates healthy habits among your employees helping them improve their overall health. This in turn can increase productivity, optimizing human resource investments and boosting employee engagement.
Many chronic diseases are preventable and implementing a holistic approach to corporate wellness is an influential way to educate employees on the importance of creating healthy habits and the benefits of sticking to wellness goals.
Contact Us to let us know how we can help support you Health & Wellness initiatives.
Are you new to yoga or mediation and don't know where to start? Are you just a little shy and not ready to participate in a group class? Or maybe you have limited mobility, chronic pain or something else that requires personalized attention.
If that is you, then a private 1 hour long sessions is exactly what you need. These sessions allow you and the instructor to work work together developing your own personal yoga & wellness practice.
Come get healthier with us!