Yoga SteveSep 7, 20212 minFitness & Exercise TipsWant a Stronger Core? Sit-ups Might Not be the AnswerSit-ups once ruled as the way to get tighter abs and a slimmer waistline, while “planks” were simply some kind of flooring. Now planks, an i
Yoga SteveAug 25, 20215 minHealth Tips5 Foods to Skip Regardless of AgeWhen it comes to eating comfort foods, the first thing many people think of is a juicy hamburger and piping hot french-fries. I'm not going
Yoga SteveAug 17, 20213 minFood & RecipesCurry Roasted Cauliflower & Sweet Potato Salad (vegan)First, I have to say that this is a staple in our weekly meal routine regardless of the time of year and the flavors are amazing. Though...
